If you are considering investing in a piece of at home work out equipment there are some things to consider. Not only do you want to make sure the equipment you purchase is the best value for the amount you want to spend, but you also want to make certain the equipment is going to get used for something other than drying laundry. How many times have you invested in a piece of at home work out equipment only to watch as it collects dust (or the aforementioned non-dryer friendly laundry)? A great option to consider is a machine to row at home. An indoor rowing machine also referred to as an ergometer, can provide you with both a cardiovascular workout and a muscle-strengthening total body workout. Here are four reasons why using a machine to row at home is totally worth it.
- A machine to row at home saves you money. Investing in an at-home rowing machine is a great option if you want to save money. The up-front cost of an at-home rowing machine is minimal, and the upkeep and maintenance are extremely low compared to other forms of at-home workout equipment. And because rowing provides you with not only a cardiovascular workout but also a strength training workout all in one, you can potentially ditch your gym membership. In so doing, your machine to row at home could pay for itself in just a few short months.
- A machine to row at home provides you with a great workout. Unlike a machine such as a treadmill, which only provides cardiovascular endurance, a rowing machine can provide not only a great cardio workout but also a total body muscle strengthening and toning workout. Why invest your money in a machine to use at home that only gives you one aspect of the fitness you want? A rowing machine engages more muscle groups than any other at-home cardiovascular exercise equipment available. As such, you’ll not only get a great heart-pumping workout and break a sweat, you’ll also be building muscle, strengthening your core and back, and toning your entire body. Virtually no other at-home workout machine can give you this much bang for your buck.
- A machine to row at home uses world-class athlete-led programming. While other machines to use at home may provide the opportunity for you to follow some type of programming, only an at-home rowing machine can provide you with the availability of workouts led by actual athletes. Programming is now available for at-home rowers that is real-time or on-demand and led by world-class rowing athletes. With this kind of programming at your fingertips, you’ll never have to worry if you’re getting the most out of your workouts, or if they’re programmed for maximum benefit. Some programming also uses outdoor picturescapes or workouts actually filmed on the water that gives you a more enhanced rowing experience.
- A machine to row at home burns more calories. While you can spend countless hours cycling or running, you won’t burn as many calories as you would taking part in a moderately vigorous rowing session. If you incorporate interval work into your rowing workouts, you’ll burn even more calories. And as aforementioned, you’ll also be building muscle while you row. Building muscle allows your body to burn more calories more efficiently, making rowing at home a superior workout overall.
Considering an at-home exercise machine is a big decision. Making sure you have the right machine for your needs and budget is of extreme importance. You can be sure that you are getting great value and a great workout by investing in a machine to row at home.