When most people hear the word “diet”, they run in the opposite direction. However, there is one diet that has been gaining quite a bit of momentum for its incredible list of benefits. Can you guess what it is? If you guessed keto, then you are correct!
We are sure by now you have heard some of the hype surrounding a ketogenic lifestyle as it is quickly growing in popularity for helping thousands of people to improve their health. The average American diet is made up of processed sugars and starchy carbs. When you consume this type of food, your body converts it into glucose and uses what it can for energy. The rest is stored as fat which is not good.
Keto is a low-carb, high-fat diet that alters the way your body uses food for fuel. When you depriveve your body of carbs, it forces it to burn stored fat for energy instead of glucose. This metabolic process is called ketosis. Some of the amazing benefits that many people experience once they reach ketosis are:
- Weight loss
- Lower blood sugar levels
- Improved heart health
- Increased energy
- Mental clarity
Just like any diet, sticking to a ketogenic lifestyle might be a little challenging for some, but the good news is that there are really great supplements available to help support you on your journey. Whether you are a keto-pro or completely new to the lifestyle, here are three supplements that can help!
Beta-Hydroxybutyrate (BHB) is the predominant ketone that your body produces during a low-carb, high-fat diet. It is produced from fat by the liver for energy when glucose is not readily available. Simply put, BHB is a naturally occurring molecule that is produced by your body during ketosis.
By now we know that the primary goal of following a ketogenic diet is to push your body into a state of ketosis, which can take some time to achieve. The problem many people face is that once you reach this desired state, it can be tough to maintain it. All it takes is one cocktail or cheat meal to kick yourself out of fat-burning mode.
Keto BHB is an incredible supplement that will help to get you back on track if a slip-up occurs. Designed for those looking to suppress their appetite, increase energy and focus or achieve instant ketosis after a cheat meal, Keto BHB can be taken anywhere, anytime!
When you restrict the number of carbs you intake, your body begins to process electrolytes in a different way. This is because when insulin levels are low, the kidneys tend to flush out more sodium. Since there is a fragile balance between sodium and other electrolytes in the body, the loss of sodium tends to disrupt levels of other electrolytes as well.
Salt capsules are an easy way to restore electrolyte balance within your body. If you are suffering from fatigue, nausea, cramps or headaches due to your low-carb diet, pop a salt capsule and thank us later!
Magnesium Electrolyte Supplement
Did you know that over 90% of Americans are deficient in Magnesium? Magnesium is an essential mineral that regulates blood sugar levels, supports your immune system and boosts energy. It is a very important electrolyte! On a ketogenic diet, it can be even more difficult to meet your magnesium needs because many magnesium-rich foods like fruits and beans are high in carbs.
Supplementing this powerful electrolyte can help with:
- Muscle cramps
- Difficulty sleeping
Magnesium can also help to calm your nervous system, promotes cardiovascular health and gives you a healthy dose of energy to keep you motivated on your keto journey throughout the day!
Improving your overall health can be tough, but high-quality supplements like Keto BHB, salt capsules and magnesium can help make it a little easier.