#LegitLists: Five Amazing Health Benefits of Bitter Kola.

Known botanically as Garcinia kola, the Bitter Kola is a popular plant from the evergreen kola tree in Central and Western Africa that has long been valued for its medicinal properties.

Bitter Kola has a lot of health benefits. in fact almost all the parts on this plant can be used for health purpose, including being able to help fight bacterial and viral infections.

When consumed, bitter kola offers many nutrients, and studies have shown that the plant is high in carbohydrates, fat, protein, vitamin c, calcium, potassium, iron and caffeine.

The bitter kola has some benefits for health. Here we explore five of those benefits.

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IT BOOSTS THE IMMUNE SYSTEM.

Bitter kola provides the immune system with all the needed support in order to protect one from attacks of harmful toxins and effective immune response against strange particles.

This high measure of cancer prevention agents found in severe kola doesn’t just assist with battling microscopic organisms and different diseases, it likewise assists the body with expanding its insusceptibility levels and when the resistance level of the body is expanded, it becomes sufficiently able to battle against any unfamiliar toxin.

IMPROVES SEXUAL PERFORMANCE.

When it comes to the improvement of sexual performance, especially among men, bitter kola is very useful. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. In other to be effective, it is advisable to chew the kola for at least two minutes before intercourse.

IT BOOSTS FERTILITY IN WOMEN.

Women who experience infertility problems sometimes eat bitter kola to improve fertility.

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IT CURES MALARIA.

According to scientists, chemical constituents in bitter kola have anti-malarial properties. Additionally, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract and throat infections.

IT HELPS TO RELIEVE FOOD POISON.

Bitter kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system especially in cases of food poisoning.

It is recommendable to chew bitter kola immediately after eating contaminated food or suspected contaminated food.