When it comes to improving your sex life, there are different types of sexual wellness strategies to use and the more you implement, the better your results will be. However, one vital supplement that can help boost your drive is the type of food you put into your system.
There are various types of food you can eat not only to increase your sexual desire, but also increase your performance. In this post we will take a look at them, this list includes drinks, fruits, herbs, vegetables and snacks also, so read on.
By adding these foods to your diet on a regular basis you can see an increase in libido.
Note also that, most of the foods that encourage higher sex drive and libido typically are an overall healthy choice for the long game as well.
Here are 5 Foods You Can Eat That Can Improve Your S3x Life:
Avocados are rich in vitamin B6, potassium and monounsaturated fats. These help to promote good circulation and a healthy heart, both a necessity for a great sex life. They’re also a significant source of vitamin E, making for healthy nails and skin.
Incase you didn’t know, dark chocolates increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level. This makes it an effective sexual performance booster. In addition to this an antioxidant found in cocoa known as flavanols also help to increase blood flow and relax blood vessels. This provides ample blood flow to all the right places at the right time!
Watermelon can be deemed to be one of the best fruits to increase libido it also provides other B vitamins which help with sexual endurance and energy production. The vitamin B5 present in watermelon is vital for stress management. That’s a good thing since high-stress levels can cause both male and female libidos to plummet.
Pepper helps boost your metabolism and stimulate endorphins, which speed up your heart rate and allows blood flow to essential parts of the body. This in turn helps increase your sexual drive.
Catechins a compound generously found in green tea which helps with blood flow and reduce belly fat can help improve your sexual drive. Secondly, catechins help blood vessel cells to let go of nitric oxide, increasing blood vessel size and improving blood flow.