Health And Fitness

You are more susceptible to getting sick when your immune system is weak. Hence, having a healthy immune system is crucial for your body’s ability to ward off viruses, bad bacteria, parasites, and other infections.  Our own behaviors and habits have a definite impact on our health, and these activities can cause some serious damage on our immune systems. It’s …

Known by various names across different ethnic groups in Nigeria, it’s yet another season and time of the year when the African Star Apple is seen in every street and market shades. The African Star Apple is commonly known as cherry in Warri, Delta state (and in the south-south region), agbalumo in Yoruba, Udara in Igbo and Agbaluma in Hausa. …

A new dimension to fight COVID-19 in hospitals and other medical facilities has emerged as students of Glisten International Academy, Abuja developed a mobile robot to perform frontline medical duties in hospitals. The mobile robot named Mairabot would perform essential medical duties such as acting as an interface between the doctor and patient as well as delivering of drugs to …

Below is a very vital information and shared tips for good health. According to Dr Olufunmilayo YES! Herbal drinks do NOT “flush system”. Except your kidneys have failed you do NOT need anything to flush your system. The body has a natural system of removing waste products and toxins, It consists of: •Kidneys •Liver •Skin •Intestine •Lymphatic system •Lungs/Respiratory tract …

According to Twitter user, @kizzabesigye1, posted this as a way of boosting the immune system. Many people acknowledged him as a doctor, but this could be helpful in boosting the immune system. “MAKE YOUR IMMUNITY BOOSTER:Blend the following in a blender for 5mins:1)One litre of hot water2)Garlic 10-15pcs3)Lemons 24)Big (fleshy) onion 15)Ginger (thumb size) 46)Red pepper 5.Let it cool down. …

Soursop is a fruit with very nutrient dense which provides a good amount of vitamin c and fiber, it also contains small quantity of iron,niacin,folate and low calories. Soursop is recommended for both the young and old because of its health benefit which are listed below: 1. IT HELPS TO STABILIZE BLOOD SUGAR: soursop has shown to help stabilize and …

With another 14-day lockdown imposed by the Government, because of the current COVID-19 peril. Hence the need for this awareness post to educate citizens for the need to self isolate themselves, maintain physical distancing, and also maintain personal hygiene to help prevent the spread of the disease. In this piece we will be giving a clearer explanation on the different …

In the current wave of the coronavirus pandemic in Nigeria, the Federal Government, through the Ministry of Health have activated a national covid-19 emergency operation led by the Nigeria Centre for Disease Contol (NCDC). The NCDC and other public health bodies have advised for the need of citizens to self isolate themselves, maintain physical distancing, and also maintain personal hygiene …

In 1919, flu killed 40 million people. A doctor visited the many farmers who had the attack to see if he could help them combat the flu. Many of the farmers & their family had contracted the flu and many died. However, the doctor came upon one farmer whose family was healthy and nobody in the house contracted the flu. …