Health And Fitness

Below is a very vital information and shared tips for good health. According to Dr Olufunmilayo YES! Herbal drinks do NOT “flush system”. Except your kidneys have failed you do NOT need anything to flush your system. The body has a natural system of removing waste products and toxins, It …

According to Twitter user, @kizzabesigye1, posted this as a way of boosting the immune system. Many people acknowledged him as a doctor, but this could be helpful in boosting the immune system. “MAKE YOUR IMMUNITY BOOSTER:Blend the following in a blender for 5mins:1)One litre of hot water2)Garlic 10-15pcs3)Lemons 24)Big (fleshy) …

If you are into health and fitness, you have probably heard of CoQ10. Maybe you know it’s supposed to be good for your heart, but are still wondering exactly what is the CoQ10 supplement? Don’t worry. We’re here to help! Here’s everything you need to know about CoQ10. Understanding CoQ10 …

If you are considering investing in a piece of at home work out equipment there are some things to consider.  Not only do you want to make sure the equipment you purchase is the best value for the amount you want to spend, but you also want to make certain …

There are many CBD products out there that come in different forms. The CBD tincture is among the most popular forms of CBD.  So first off what is a Tincture? Tinctures have been used for physical ailments for thousands of years. Tinctures are natural blends of oils that have been …

Soursop is a fruit with very nutrient dense which provides a good amount of vitamin c and fiber, it also contains small quantity of iron,niacin,folate and low calories. Soursop is recommended for both the young and old because of its health benefit which are listed below: 1. IT HELPS TO …

With another 14-day lockdown imposed by the Government, because of the current COVID-19 peril. Hence the need for this awareness post to educate citizens for the need to self isolate themselves, maintain physical distancing, and also maintain personal hygiene to help prevent the spread of the disease. In this piece …

In the current wave of the coronavirus pandemic in Nigeria, the Federal Government, through the Ministry of Health have activated a national covid-19 emergency operation led by the Nigeria Centre for Disease Contol (NCDC). The NCDC and other public health bodies have advised for the need of citizens to self …

In 1919, flu killed 40 million people. A doctor visited the many farmers who had the attack to see if he could help them combat the flu. Many of the farmers & their family had contracted the flu and many died. However, the doctor came upon one farmer whose family …